How to get a little balance in your life
Do you wonder what those funny looking round half Frisbee-half ball things you may see at the gym are for? Balancing. Have you ever tripped and had a hard time keeping your balance? Do…
Do you wonder what those funny looking round half Frisbee-half ball things you may see at the gym are for? Balancing. Have you ever tripped and had a hard time keeping your balance? Do…
Summer is fading. Back to school is almost here (or already started!). Before the daylight hours shorten too much, be sure to soak up as much time outdoors as possible. Go for a walk…
It could be argued that your core muscles are the most important muscle group in the body. These muscles stabilize and support all your movements, and normal, everyday life requires almost constant use. Your…
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
When you work out by yourself, does it provide you with enough of a challenge? It’s easy to slack off on the rep count, or intensity when no one is looking. But, there’s a…
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