Consistency is Key to Fitness
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…
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Functional Fitness Helps to Improve Quality of Life
The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
5 Tips to Transition from Road to Trail Running
1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some…
5 Unique Glute Activation Exercises
Are you ready to unlock the true power of your glutes? Glute activation is essential for anyone looking to enhance their fitness journey. Strong glutes do more than just shape your backside; they are vital…
3 Reasons Not to Skip Your Cool Down Routine
As tempting as it is to skip the cool down at the end of a brutal workout, there are reasons that you should make it a part of your standard routine. A proper cool…