Top Exercises for Hiking Abound in the Great Outdoors!
Heading out for a nice day hike? Here are the top exercises for hiking abound in the great outdoors. Hiking is more than just stepping onto a trail—it’s an adventure that challenges your body…
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The Link Between Muscle Strength and Stronger Joints
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
Here’s Why Creating A Post-Routine Cool Down Is Crucial
What is a Cool Down? Generally, a cool-down involves exercise at a reduced intensity and slower pace, including stretching and deep breathing. A cool-down allows your body to return to a pre-exercise state gradually….
Why You Should Add Medicine Balls to Your Fitness Toolbox
Medicine balls are the perfect addition to your home workout equipment collection. For one thing, it’s a fantastic all-around fitness tool. They are excellent for building fitness, strength, posture, movement mechanics, and general athletic…
Take Your Strength Training Outside!
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…
Fire Up Your Core Like Never Before!
SMART Straps are a strap-based, bodyweight training system that leverages gravity and resistance to train your body. The heavy-duty strap and pulley system is one of the best ways to fire up your core…