The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
What is a Cool Down? Generally, a cool-down involves exercise at a reduced intensity and slower pace, including stretching and deep breathing. A cool-down allows your body to return to a pre-exercise state gradually….
Add cross-training for a boost to your workout! Traditionally, to get better at a sport, you practice the physical activity that supports the skill set required to perform at increasingly higher levels. However,…
Medicine balls are the perfect addition to your home workout equipment collection. For one thing, it’s a fantastic all-around fitness tool. They are excellent for building fitness, strength, posture, movement mechanics, and general athletic…
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…
SMART Straps are a strap-based, bodyweight training system that leverages gravity and resistance to train your body. The heavy-duty strap and pulley system is one of the best ways to fire up your core…
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