No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
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Why People Are Ditching Solo Workouts for Incredible Energy in Group Fitness
When you work out by yourself, does it provide you with enough of a challenge? It’s easy to slack off on the rep count, or intensity when no one is looking. But, there’s a…
3 Reasons to Get a Fitness Accountability Partner (and Why You Should Choose This Person Carefully)
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…
Water: How Much Should You Drink Every Day?
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…
“Core” Benefits of using a Stability Ball
When it comes to enhancing your fitness game, have you considered the power of a stability ball? These bright, inflatable orbs might seem simple at first glance, but they pack a punch in terms…
How To Train for Your First 5K
You just registered for your very first 5K..now what? You just registered for your very first race event, but that was the easy part. Next up; how to train for your first 5K race….