It’s SMART To Keep Your Core Strong!
It could be argued that your core muscles are the most important muscle group in the body. These muscles stabilize and support all your movements, and normal, everyday life requires almost constant use. Your…
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Why Should We Warm-Up Before a Workout?
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
Why People Are Ditching Solo Workouts for Incredible Energy in Group Fitness
When you work out by yourself, does it provide you with enough of a challenge? It’s easy to slack off on the rep count, or intensity when no one is looking. But, there’s a…
3 Reasons to Get a Fitness Accountability Partner (and Why You Should Choose This Person Carefully)
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…
Water: How Much Should You Drink Every Day?
Summer is right around the corner, and we need to stay on top of our hydration in the hot, humid days. Water is vital to good health, yet individual needs vary. Essential to Health…