Stay Fit this Winter Season with Fun High Energy Activities
It’s the winter season and while it’s tempting to stay inside, hibernating through months of cold weather, there are plenty of ways to keep fit and have fun doing it. There is no need…
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New Year, New You: How To Set (and Stick to) Your Fitness Goals
Are you ready to start working on your New Year’s fitness goals? We don’t have to wait until the New Year to get started, let’s set and stick to those New Year Goals! The…
Fitness Gifts You Might Really Want to Keep for Yourself!
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Get More Out of Your Workouts With Agility Training
When you think of agility, you may think of athletes like soccer players or hurdlers. But agility is a conditioning tool that can benefit anyone, regardless of age or activity level. Agility training can…
4 Variations to Power Up Your Planks to the Next Level
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…