Discover 1 Simple Way To Create Unforgettable Mother’s Day Memories
Mother’s Day is the perfect occasion to remind your mom just how much she means to you. It’s a day to appreciate all that she has done for you and show her how loved…
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How to Add Some FITNESS FUN with this Party Time Boot Camp
Party Time Boot Camp Summer kick-off is just around the corner! Here’s a fun twist to add to your next BBQ or birthday party: “Party Time Boot Camp”! It’s a great way to sneak…
Are Stretching Exercises Necessary to Our Modern Fitness Routine?
With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch tight muscles. So, are stretching exercises necessary to our modern fitness routines? The answer from Mayo Clinic…
Fitness Gifts You Might Really Want to Keep for Yourself!
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Get More Out of Your Workouts With Agility Training
When you think of agility, you may think of athletes like soccer players or hurdlers. But agility is a conditioning tool that can benefit anyone, regardless of age or activity level. Agility training can…
4 Variations to Power Up Your Planks to the Next Level
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…