Feeling stressed, overwhelmed, busy, or just plain tired in your everyday life? Honestly, who isn’t, right? Let me introduce you to a type of training that can make a real difference—functional fitness training. I promise this workout routine will become…
Winter is here, and while it’s tempting to stay inside wrapped up in a blanket, this time of year offers so many exciting ways to stay active and have fun, even when it’s cold out. With…
Are you ready to start working on your New Year’s fitness goals? Why wait until the New Year to get started? Now is the perfect time to set those goals, create a plan, and…
As the smells of delicious foods fill the air and festive decorations begin to adorn our surroundings, the holiday season invites us into a whirlwind of celebrations, laughter, and, let’s be honest, some tempting indulgences. But…
While the holidays are lovely, they can add extra items to a to-do list that is already chocked full. Increased social commitments, holiday shopping, decorating, cooking, and added houseguests can overwhelm us and cause…
Holiday Fitness Gifts to Inspire Movement As the twinkling lights of the holiday season begin to illuminate our homes and hearts, it’s a time not just for celebration but also for reflection on what truly matters….
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