Plan a Fitness Adventure
Are you ready to embark on your next vacation adventure? Don’t let your fitness goals take a backseat during your time away! With a little planning and determination, you can stay fit and fabulous with vacation workouts while enjoying all the excitement of your vacation.
Whether you’re lounging by the pool or exploring new cities, there are plenty of opportunities to incorporate fitness into your trip. So pack those workout clothes and get ready to make the most out of every moment!
One of the easiest ways to stay fit and get in vacation workouts is by taking advantage of all the outdoor activities available. From hiking trails in national parks to paddleboarding in crystal clear waters, there is no shortage of options for staying active while enjoying nature’s beauty.
Not only will these activities keep you fit, but they also provide an opportunity to explore new surroundings and create lasting memories.
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Combine your love for fitness and travel into one trip! No need to come home from vacation feeling sluggish and out-of-shape. Yoga, hiking, biking, climbing, or swimming provide a full-body workout and are the best way to combine fitness as part of your sightseeing plans. Fitness doesn’t have to be confined to a hotel room or the hotel gym, although both provide a quick workout and can keep you on track for your fitness routine. Use your vacation destination to think outside the box.
Not only is it good for the body and mind, it provides a whole new perspective on the area you’re visiting.
Find a Travel Company to Suit Your Adventurous Spirit
There are many travel companies devoted to serving the active traveler. Even major fitness clothing companies and brands have gotten into the act.
Tour wine country by bike, take a yoga retreat to de-stress and rejuvenate the soul, head to surfing school, join a beach volleyball game, hit the trails, kayak, or climb a volcano and soak in natural hot springs.
The possibilities are endless!
Customize your trip to suit the level of activity you want and the relaxation you need. Keep in mind that even getting your heart rate up a little bit will help with the relaxation you may be after.
Try a triathlon (or any kind of race) in a country or state you’ve always wanted to explore. Tack on extra time before and after the event to enjoy the area. Not only will a destination race give you something to look forward to, but it’ll also provide extra motivation to train for the event and keep you on track!
Not ready to take such a big step towards fitness travel?
Start small with your time commitment and budget by visiting a new place within a few hours of home. All you need is a bike, hiking/running shoes, and a water bottle to find your slice of fitness adventure near your backyard.
Planning Your Vacation Fitness Adventure
Vacation is usually associated with getting in a little more downtime in an otherwise hectic schedule. You may also find yourself eating fast food more than you want to or enjoying happy hour appetizers more regularly. Don’t be afraid to let yourself indulge a bit but it doesn’t have to mean you have to get away from your fitness goals. Having an exercise routine that is a good thing for maintaining your active lifestyle. As adventure tourism continues to grow, the trend is to mix rest and relaxation with more physical activity.
Exploring the outdoors in your travel destination is an effective way to learn more about the area and create your own adventure. It could even be a chance to explore a new interest or hobby and could end up taking you to places or experiencing things you never thought possible.
Pinpoint a few activities you’d like to try and do your research before you arrive. There are endless travel sites and a plethora of videos from previous explorers.
One of our favorite ways to get local information is by contacting the local Chamber of Commerce because this makes planning a bit easier. Oftentimes, they will even mail maps and travel guides directly to you. You can also visit their sites for more info like our local travelwisconsin.com site.
Before you go, map out a general itinerary around the dates of your stay and make sure the activities you’d like to try fit into that schedule. Especially after long flights, you may have to be flexible and have a backup plan so that you can stay active. For example, check on park and trail closings, or hours of operations if you plan to rent gear or work with a local outfitter.
Remember, always keep the limitations of you and your travel companions in mind. If a hike requires more mountaineering than your group can handle, skip it and choose your adventure accordingly.
Fitness on Vacation
There are many options for different vacation workouts. Try these fitness activities while on vacation:
Vacation Workouts with Outdoor Activities
Hike – Are you headed toward the mountains? A hike with an elevation climb would be great to add to your vacation plans. It can offer great exercise and some sweet views along the way. Cresting the summit is a huge payoff and can be a nice highlight to your adventure. Be sure to pack lots of water and take the park signage seriously (stay on the trail, watch for wildlife).
Bike – Research the trails in your destination and then make sure you can rent appropriate bikes for your chosen trail if you don’t plan to bring your own. Having the right kind of bike suited for the trail is key to making sure your adventure will go as expected. Of course, if you are looking for a leisure ride, many communities (especially near the beach) will rent beach cruisers. It can be an excellent way to be active while taking in the scenery.
City Destinations – Many urban areas are easily walkable and provide so much to see and do up and down the blocks, even if it is a short trip. Look at architecture, roam around museums, or even window shop. Taking walking tours can be a great way to get to know the town you are visiting a little better while getting in an easy workout.
Yoga or Travel Tabata – Your travel plans may include bringing your workout to the beach or mountains. This is the perfect way to build muscle using minimal equipment and can be an exhilarating change of pace. Preplan a few moves before you get there so you can dive right in. Because of the differing terrain that your body might be used to, this is a great way of working various muscle groups you may not work at home.
Pack light, but don’t forget the essentials
You can easily throw an agility ladder, and resistance bands in your travel bag and come up with workouts for days! If you plan on mixing it up, check out The Smart Trainer Bag.
You can stay fit on your next vacation using The Smart Trainer Bag because it provides a great workout while on the go! And, if you’re traveling, the bag size meets most airline standards for a carry-on. WIN!
The bag includes all the necessary equipment for vacation workouts, including Self-Guided products, to provide a comprehensive workout. This makes it easy for you to do your favorite workouts while traveling with all of your necessary fitness supplies. The best part is you don’t have to worry about how to transport them.
Going to a new location is also a great way to stay motivated and engaged in your workouts. This bag is ideal for individual training sessions and small group training sessions and is even large enough to carry one Smart Yoga Mat.
Smart Trainer Bag Includes:
- (1) 6lb Smart Medicine Ball
- (1) 6mm Smart Yoga Mat
- (1) Smart Guard Sleeved Tubing 4ft. Light
- (1) Smart Guard Sleeved Tubing 4ft. Medium
- (1) Heavy Mini Flat Band (Blue)
- (1) Medium Mini Flat Band (Green)
- (1) Light Mini Flat Band (Yellow)
- (1) Smart Speed Jump Ropes
- (1) Smart Straps Bodyweight Trainer
- (1) Smart Core Wheel
- (1) Smart Modular Agility Ladder
- (1) Smart Trainer Duffle Bag
Stay Fit with Vacation Workouts
Even if you don’t have much time, finding ways to stay fit can be an exciting opportunity to explore new activities and destinations that keep you active and energized. By blending fitness with leisure, you can make the most of your next vacation and return home feeling rejuvenated.
Gone may be the days when vacations meant lounging by the pool or lying on the beach all day. With a growing emphasis on health and wellness, many resorts now offer various fitness options that cater to all tastes. From sunrise yoga sessions overlooking stunning landscapes to adrenaline-pumping water sports like paddleboarding or kayaking, there’s something for everyone.
