Check Out Five Fantastic Fitness Finds for the Holidays!
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
Smart Strength Bands
Don’t be Resistant to add Fitness Cables to your workout routine!
What is a Fitness Cable, exactly, and how do they work? Fitness cables are a great tool to add variety and challenge to your workouts. They offer an innovative way to target particular muscle…
Fitness Gifts You Might Really Want to Keep for Yourself!
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Balance and Strength – The Best Combo for Aging Adults
As we age, our bodies naturally become less strong and more susceptible to injury. To combat this, it is important to maintain a balance between Balance + Strength for Aging Adults. Strength training helps…
Rest and Recovery Sessions are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
Why Being Healthy and Fit is Important for Kids
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…