Circuit Training vs HIIT (High-Intensity Interval Training) are two powerhouse workout styles that have captured the fitness world’s attention. While both aim to torch calories and shed fat, understanding the nuances between these popular…
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
What is a Fitness Cable, exactly, and how do they work? Fitness cables are a great tool to add variety and challenge to your workouts. They offer an innovative way to target particular muscle…
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
As we age, our bodies naturally become less strong and more susceptible to injury. To combat this, it is important to maintain a balance between Balance + Strength for Aging Adults. Strength training helps…
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
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