Stay Fit this Winter Season with Fun High Energy Activities
It’s the winter season and while it’s tempting to stay inside, hibernating through months of cold weather, there are plenty of ways to keep fit and have fun doing it. There is no need…
SMART Recovery Foam Roller
Fitness Gifts You Might Really Want to Keep for Yourself!
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
How to Enjoy the Holidays While Remaining Fit and Focused
While the holidays are wonderful, they can add extra items to a to-do list that is already chocked full, like increased social commitments, gift shopping, decorating, cooking, and houseguests. This disruption of routine can…
Check Out Five Fantastic Fitness Finds for the Holidays!
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
Rest and Recovery Sessions are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
Foam Roller Benefits: Learn How To Get Relief After Workouts And Long Days
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…