Plan Your Wellness Goals for Next Year!
Put your Christmas Money Toward Your Wellness Goals Many of us are ready to put last year in the rear-view mirror and plan out a fresh start. For a lot of people, wellness routines…
SMART Goals
How to Set Fitness Goals with the SMART Method
Ready. Set. GOAL! Have you set fitness goals for 2018, but are having trouble reaching them? Broad goals without a strategy are less likely to lead to success. We suggest trying the SMART method,…