Small In-Home Gyms Have Become the Trend
Do you struggle with finding time to go to the gym or find it uncomfortable to exercise in public gyms? We completely get it! We know that exercising in a group setting might not be your top preference, and we recognize that your schedule is packed and your time is precious. Our goal is to ensure that nothing stands in the way of your health and well-being as you embark on your fitness journey. We’re here to support you every step of the way! That is why we created the Smart In-Home Gym.
Here at Prism, we are always working on solutions to keep you moving. That is why we have created small in-home gym systems that are compact, organized, and keep you on track. Our equipment is innovative and has been created to solve those things that hold you back from taking that next step.
In a world where fitness trends come and go, the concept of a smart in-home gym system has steadily been rising to the forefront—transforming how we perceive exercise and wellness. Imagine stepping into a space that not only caters to your physical needs but adapts to your personal goals. You are no longer confined to crowded gyms or an expensive gym membership. A great option for anyone is to create your own sanctuary for health right within the walls of your home.
Small In-Home Gym Ideas
The beauty of a small in-home gym lies not just in its convenience, but in its ability to foster an environment tailored specifically for you. With Prism In Home Gym Equipment, achieving your fitness goals has never been more attainable—or enjoyable! Whether you’re squeezing in a quick workout between meetings or embarking on an evening yoga session while dinner simmers on the stove, this modern approach empowers you to take charge of your well-being like never before. Let’s explore how you can turn even the coziest corner of your home into a dynamic hub for movement and motivation!
Shift to Multi-Purpose Space in the Home
Over the years, we have had to make changes on how we utilize different spaces in our homes. You may have moved to working from home, either for convenience or necessity. Many of us are finding out that we want/need versatile areas that are multifunctional. Kitchens have become your home office and school room. Your living room, dining room, or guest room may now be doubling as a fitness studio.
People are rearranging their indoor space and utilizing every corner of square footage to get as much function from a space as they can. If you don’t have extra space to give or are looking for something with a small footprint, we have your answer. No need for interior designers to come in a rebuild your space, and no need to knock down walls to get that extra space for an an expansive at-home gym. There’s an easy way – Prism Smart In-Home Gym is a great addition to a small area, outdoor area, or even a home exercise room. The compact design of the Smart In-Home Gym allows you to maximize even the smallest spaces without sacrificing functionality.
The SMART In-Home Gym
We’ve watched the trends emerging over the years and have created space-saving equipment solutions to make sure your fitness can integrate into your living space seamlessly. No longer do you have to have an entire room dedicated to fitness to get a full-body workout. Our SMART In-Home Gym comes with all the essential functional fitness equipment you need, plus its own organizational system that tucks perfectly into any spare corner. With a little creativity you can turn limited space into your own home gym space. A great way to make your home gym your own is to frame your favorite motivational quotes to hang on the wall and let the natural light pour into your space to help you feel uplifted while you workout.
There is no more need for extra storage space or a spare room. It’s designed with a small footprint to use minimal floor space and looks good in any room. The artfully designed vertical tower even makes your workout equipment look like a streamlined design accent. Plus, having its own space for everything helps clean up your clutter in an instant, making it easier to manage activities in a multipurpose room.
Self-Guided Fitness: Workouts Ready to Go for your In-Home Gym
If you are limited on space it is important to have the right equipment. The SMART In-Home Gym comes with many of our self-guided fitness equipment essentials. There is also no need for a personal trainer, with the various exercises printed directly on the product, you’ll never be at a loss for a workout routine. This functional training equipment set has all you need for your resistance, core, mobility, and recovery workouts. Whether you’re a beginner or an experienced athlete, the Smart In Home Gym enables you to set and achieve personal goals at your own pace.
Smart In-Home Gym Package includes the following:
- (1) Smart Medicine Ball, 6lb (Orange)
- (1) Prism Smart Medicine Ball, 8lb (Green)
- (1) Smart Stability Ball, 65cm (Green)
- (1) Smart Recovery Foam Roller (Green)
- (1) Prism Smart Mat, 6mm (Black & Yellow)
- (1) Smart Door Anchor
- (1) Smart Sleeved Tubing, Light Resistance (Green)
- (1) Smart Sleeved Tubing, Medium Resistance (Red)
- (1) Smart Sleeved Tubing, Heavy Resistance (Blue)
- (1) Smart In-Home Gym Storage Rack
Bonus! Trainer Inspired Workouts for your small in-home gym.
Try the following exercises in a timed, reverse pyramid-style workout. Start by doing 15 of each of the exercises in a set. On the next set, do 14 of each of the exercises and count backward on each subsequent set. Continue this flow for the amount of reps for each exercise. Be careful to use proper form to reduce injury.
Core Workout
1. Russian Twists with SMART Medicine Ball
- Start Position: Sit on the floor with your knees bent and feet flat. Hold the medicine ball with both hands in front of you.
- Lean Back: Lean back slightly, keeping your back straight and engaging your core. Your torso should be at about a 45-degree angle to the ground.
- Lift Your Feet: For an added challenge, lift your feet off the ground, balancing on your sit bones. If this is too difficult, keep your feet on the ground.
- Twist: Rotate your torso to the right, bringing the medicine ball beside your hip. Keep your core engaged and your movements controlled.
- Return: Return to the center, then twist to the left, bringing the ball beside your left hip.
2. Hamstring Curls with SMART Stability Ball
- Starting Position: Lie on your back on the floor with your heels on top of the stability ball. Your arms should be at your sides for support.
- Lift Your Hips: Engage your core and lift your hips off the ground, creating a straight line from your shoulders to your heels. This is your starting position.
- Curl the Ball: Bend your knees and pull the stability ball toward your glutes. Keep your hips elevated throughout the movement.
- Extend Back: Slowly extend your legs back to the starting position, controlling the ball as you do so.
3. Plank with Clockwork Arms on the SMART Stability Ball
- Starting Position: Get into a plank position with your forearms resting on the stability ball and your feet hip-width apart. Your body should form a straight line from head to heels.
- Engage Your Core: Tighten your core muscles to maintain stability. Keep your hips level—avoid letting them sag or rise.
- Clockwork Arms: While keeping your core engaged, reach one arm forward, extending it straight out in front of you. Hold for a moment.
- Return and Switch: Bring that arm back to the ball and switch to the other arm, reaching it forward.
Strength Workout
1. Tricep Push-Ups on the SMART Medicine Ball
- Starting Position: Place your hands on the medicine ball, positioning them shoulder-width apart. Your feet should be together or slightly apart behind you, creating a straight line from head to heels.
- Engage Your Core: Tighten your core to maintain stability and prevent your hips from sagging.
- Lower Your Body: Bend your elbows and lower your chest toward the ball, keeping your elbows close to your body. Aim to bring your chest just above the ball.
- Push Back Up: Press through your palms to extend your arms and return to the starting position.
2. Lunge Twists with the SMART Medicine Ball
- Starting Position: Stand with your feet hip-width apart, holding the medicine ball at chest level with both hands.
- Step Forward: Take a step forward with your right foot into a lunge position, bending both knees. Your back knee should hover just above the ground.
- Twist: As you lunge, twist your torso to the right, bringing the medicine ball to the outside of your right knee. Keep your core engaged.
- Return: Step back to the starting position, bringing the ball back to chest level.
- Switch Sides: Repeat the lunge with your left foot, twisting to the left this time.
3. Bent-Over Row with the SMART Sleeved Tubing
- Starting Position: Stand with your feet shoulder-width apart, holding the sleeved tubing with both hands. Place the center of the tubing under your feet for resistance.
- Bend Forward: Hinge at your hips and slightly bend your knees, lowering your torso to about a 45-degree angle. Keep your back straight and core engaged.
- Grip the Tubing: Hold the ends of the tubing with your palms facing each other. Your arms should be extended toward the floor.
- Row the Tubing: Pull the tubing towards your waist, squeezing your shoulder blades together. Your elbows should stay close to your body.
- Lower Back Down: Slowly extend your arms back to the starting position, controlling the movement.
Flexibility and Balance
1. Down Dog to Updog Progressions on the SMART Mat
- Start in Downward Dog: Begin on your hands and knees. Tuck your toes under and lift your hips up and back, forming an inverted V-shape. Your hands should be shoulder-width apart, and feet hip-width apart. Keep your spine straight and your head between your arms.
- Engage Your Core: Press firmly through your hands and heels, engaging your core and keeping your body active.
- Transition to Upward Dog: From Down Dog, shift your weight forward, lowering your hips toward the mat. Uncurl your toes and press the tops of your feet into the mat. Lift your chest and shoulders, arching your back gently, while keeping your arms straight.
- Hold for a Moment: In Upward Dog, keep your gaze forward or slightly upward. Hold for a breath or two, feeling the stretch in your chest and front body.
- Return to Downward Dog: Gently push back into Downward Dog, lifting your hips and keeping your core engaged.
2. Knee to Elbow Mountain Climber to a Single Leg Down Dog on the SMART Yoga Mat
- Start in Plank Position: Begin in a high plank position with your hands directly under your shoulders, body in a straight line from head to heels.
- Knee to Elbow: Engage your core and drive your right knee toward your right elbow. Keep your hips low and try to touch your elbow with your knee.
- Return to Plank: Quickly return your right foot to the starting plank position.
- Switch Sides: Now, drive your left knee toward your left elbow, keeping your movements controlled.
- Continue Alternating: Perform this knee-to-elbow motion for 8-12 repetitions on each side.
- Transition to Down Dog: After your last rep, step your right foot back to plank, then lift your hips up and back into Downward Dog.
- Single Leg Down Dog: From Down Dog, lift your right leg towards the ceiling, keeping your hips square and your core engaged. Hold for a breath or two.
- Lower Back: Bring your right foot back down to Down Dog, and repeat the leg lift on the left side.
3. Child’s Pose with a side reach Lat Stretch on the SMART Yoga Mat
- Start in Child’s Pose: Kneel on the mat with your big toes touching and knees apart. Sit back on your heels and extend your arms forward, resting your forehead on the mat.
- Engage Your Core: Gently engage your core to support your lower back while relaxing your shoulders away from your ears.
- Side Reach: From Child’s Pose, walk your hands to the right side of the mat. Keep your left arm extended forward and let your right arm reach out in front of you, feeling a stretch along your left side.
- Hold the Stretch: Breathe deeply and hold this position for 20-30 seconds, allowing your body to relax into the stretch.
- Return to Center: Walk your hands back to the center, returning to Child’s Pose.
- Switch Sides: Now walk your hands to the left side, extending your right arm forward and feeling the stretch along your right side.
- Hold Again: Breathe and hold for another 20-30 seconds.
Cardio
1. Jack Chest Press Jumps with the SMART Medicine Ball
- Starting Position: Stand with your feet together, holding the medicine ball at chest level with both hands.
- Prepare to Jump: Engage your core and get ready to jump.
- Jump and Spread: As you jump up, spread your feet shoulder-width apart and press the medicine ball straight out in front of you. Your arms should extend fully.
- Land Softly: As you land, bring your feet back together and pull the medicine ball back to your chest.
- Repeat: Immediately go into the next jump, spreading your feet and pressing the ball out again.
2. Knee Repeaters (right then left) with the SMART Medicine Ball
- Starting Position: Stand with your feet hip-width apart, holding the medicine ball at chest level with both hands.
- Right Knee Up: Shift your weight to your left foot and drive your right knee up toward your chest. As you do this, raise the medicine ball overhead or keep it at chest level for balance.
- Repeat on Right Side: Quickly lower your right leg back down, then drive it up again for a total of 8-12 repetitions on this side.
- Switch Sides: After finishing your right side, switch your weight to your right foot and drive your left knee up, repeating the same movement.
3. Globe Jumps with the SMART Stability Ball
- Starting Position: Stand with your feet shoulder-width apart, holding the stability ball with both hands in front of you.
- Jump Forward: Bend your knees slightly and jump forward while swinging the ball overhead. Aim to land softly.
- Jump Right: From the forward position, jump to your right side, bringing the ball down to your side as you land.
- Jump Back: Next, jump backward, raising the ball back overhead as you land.
- Jump Left: Finally, jump to your left, bringing the ball down to your side again.
SMART RECOVERY at Your Fingertips
One of the biggest hurdles to making sure you get your post-workout recovery is having the equipment handy. The SMART In-Home gym puts a foam roller at your fingertips, making your recovery session a natural way to end your workout.
Using the SMART Recovery Foam Roller, try these exercises to increase blood flow, reduce tension spots, and release tightness:
- Lower Back Rollout
- Glute Rollout
- Mid Back Rollout
- Side Leg Rollout
- Calf Rollout
- Foot Rollout
- Quad Rollout
Creating a small in-home gym can be a transformative step towards achieving your fitness goals and enhancing your overall well-being. With just a little creativity and the right equipment, even the most limited space can become a great home gym that inspires consistency and motivation. Whether it’s through bodyweight exercises or yoga, you have the power to tailor your workouts to fit your lifestyle. The convenience of exercising at home eliminates barriers such as travel time and gym intimidation, making it easier than ever to stay committed to your health journey. So why wait? Start envisioning your perfect in-home gym today and take the first step toward a healthier, happier you!
