The Smart FTC Floor Mount – 1 Bay Package is one of our popular and innovative storage racks with functional training. As a rock-solid floor mounted version, it offers more flexibility while maintaining all the benefits of a Self- Guided Functional Training Center. It provides the versatility of configuration, additional optional storage, space efficiency and…
ELEVATE YOUR FITNESS SPACE Inspiring Movement Free Shipping on Orders $200+ Premium Functional Training Equipment Browse by Category Self-Guided Training Solutions Our Self-Guided Training product offering has 10-14 fitness moves embedded directly into the product. This creates a transformative and intuitive experience that guides you safely and effectively through your training regimen. Refresh Your Equipment…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to strengthen your arms and shoulders, glutes, legs, and neck. Planks are best known as one of the most effective exercises you…
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child getting the recommended 60 minutes of physical activity per day? The Physical Activity Guidelines for Americans, 2nd edition recommend that children and…
Heading out for a nice day hike? Here are the top exercises for hiking abound in the great outdoors. Hiking is more than just stepping onto a trail—it’s an adventure that challenges your body and spirit. For outdoor enthusiasts, the power of physical fitness can make all the difference between an average trek and an…
Medicine balls are the perfect addition to your home workout equipment collection. For one thing, it’s a fantastic all-around fitness tool. They are excellent for building fitness, strength, posture, movement mechanics, and general athletic skills. It’s also very versatile because it can be used at all levels and ages by simply changing up the exercises. …
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