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Prism Fitness
Home / Fitness Education Blog - Page 2

Water: How much should you drink every day
Healthy Lifestyle

How Much Water Should You Drink Every Day?

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In a world where busy schedules and endless commitments often take center stage, one crucial aspect of our health can easily be overlooked: hydration. Water is not just a thirst-quencher; it’s the lifeblood of…

Read More How Much Water Should You Drink Every Day?Continue

Products for your Home Gym
Functional Strength Training | Healthy Lifestyle

Transform Your Home Gym with Must-Have Equipment

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In today’s fast-paced world, having a home gym is more than just a luxury—it’s a game changer. Imagine transforming a corner of your living room or a spare bedroom into your own personal fitness sanctuary. With…

Read More Transform Your Home Gym with Must-Have EquipmentContinue

How to train for your first 5K
Athletic Training | Functional Strength Training

Race Day Ready: Your 30-Day 5K Training Guide

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Are you ready to lace up your running shoes and conquer your first 5K? With our 30-Day 5K Training Guide, you’ll find everything you need to prepare for race day. This plan is designed…

Read More Race Day Ready: Your 30-Day 5K Training GuideContinue

How To Do a Crow Pose
Core Strength

How To Do a Crow Pose

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What Is a Crow Pose? The Crow Pose, or Bakasana, is a foundational arm balance in yoga that not only showcases your physical strength but also your mental focus. To enter this pose, begin…

Read More How To Do a Crow PoseContinue

How To Do a Tricep Hold Rollout
Core Strength

How To Do a Tricep Hold Rollout

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What is the Tricep Hold? The Tricep Hold is an effective isolation exercise specifically designed to target the triceps brachii, the large muscle group located at the back of your arm. This isometric exercise…

Read More How To Do a Tricep Hold RolloutContinue

Zoom Workout with a Friend
Healthy Lifestyle

Fun Workouts at Home You’ll Actually Love

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Are you tired of the same old gym routine? Does the thought of endless treadmill sessions make you want to hit snooze? Good news! Fitness doesn’t have to be boring, and you definitely don’t need…

Read More Fun Workouts at Home You’ll Actually LoveContinue

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