For many, home and work schedules still look different and in many cases, gym life and fitness routines have been interrupted, either temporarily or permanently. A Zoom Workout might just be the answer. This…
Are LIIT workouts for you? Perhaps you’ve decided that plyometrics isn’t for you. Maybe an injury has put jumping on the sidelines. Or, simply, your current workout space doesn’t allow for much room to…
For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion….
Embracing outdoor fitness can transform your workout routine into a refreshing adventure. The great outdoors offers more than just a scenic backdrop; it provides a unique environment that invigorates both body and mind. Whether…
Let’s face it, finding time for exercise can feel like an uphill battle. Yet, committing just 1 hour a day to a workout routine at home can unlock incredible benefits. Imagine feeling energized, focused,…
Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are just some of…
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