5 Unique Glute Activation Exercises
Are you ready to unlock the true power of your glutes? Glute activation is essential for anyone looking to enhance their fitness journey. Strong glutes do more than just shape your backside; they are vital…
Plyometric Training
Add Plyometric Training Exercises for 4 Explosive Results!
Are you tired of the same old workout routine? Looking for a way to take your fitness to the next level? It’s time to consider adding plyometric exercises to your regimen. Plyometric workout, also…
Plyometrics for the Everyday Athlete
It’s easy to make the connection that plyometrics training will help athletes in power sports such as basketball, volleyball, and gymnastics, but is there a reason for everyday fitness enthusiasts to make it a…
How To Do a Box Jump
BOX JUMP STEP 1 Begin in a deep squat position with a step or sturdy platform or box in front and arms bent next to the sides of the body. BOX JUMP STEP 2…
Plyo Cube Variations
FEATURED MOVES: Plyometric Variations FEATURED PRODUCT: SMART Plyo Cube Box Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your explosive leg…