Fitness Gifts You Might Want to Keep for Yourself!
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Healthy Lifestyle
Top Exercises for Hiking Abound in the Great Outdoors!
Heading out for a nice day hike? Here are the top exercises for hiking abound in the great outdoors. Hiking is more than just stepping onto a trail—it’s an adventure that challenges your body…
The Link Between Muscle Strength and Stronger Joints
The evidence is in! Most people, even those suffering from mild to moderate arthritis, can benefit from regular strength training. Today’s strength training routine will give you stronger muscles and stronger joints. One of…
Take Your Strength Training Outside!
A change of scenery is sometimes all it takes to spark inspiration when it comes to a workout. It’s easy to do with running, hiking, or biking, but if you only rely on free…
Try A Quick & Effective Lunchtime Workout!
Lunchtime Workouts Surface as a Top Fitness Trend It’s no secret that the fitness industry has gone through a massive change over the past year. Not only did where we workout change (more home workouts, less…
Zoom Workout With A Friend And Reimagine Your Routine!
For many, home and work schedules still look different and in many cases, gym life and fitness routines have been interrupted, either temporarily or permanently. A Zoom Workout might just be the answer. This…