Unlocking Everyday Benefits of Strength Training
Strength training often gets a bad rap. Many people associate it only with bodybuilders or elite athletes, believing that it’s only for those looking to bulk up or compete. However, this is a narrow…
Functional Strength Training
Why Should We Warm-Up Before a Workout?
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
3 Reasons to Get a Fitness Accountability Partner (and Why You Should Choose This Person Carefully)
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…
Race Day Ready: Your 30-Day 5K Training Guide
Are you ready to lace up your running shoes and conquer your first 5K? With our 30-Day 5K Training Guide, you’ll find everything you need to prepare for race day. This plan is designed…
The Second Hardest Thing About Fitness
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…