The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles…
Are you ready to elevate your fitness game? Medicine ball workouts are a fantastic way to build strength and enhance your overall performance. These dynamic exercises engage your entire body, targeting everything from upper…
Whether you like it or not, burpees are an excellent exercise to add to your fitness routine. The burpee is a full body strength and cardio training exercise and a perfect example of functional…
With a full schedule, it can be hard to carve out time to make it to the gym. Wouldn’t it be nice it you could get a full workout without leaving your house? Whether…
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