Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles…
The medicine ball is an all-around fitness tool and is excellent for building fitness, strength, posture, movement mechanics, athletic skills, and more. Originally the medicine ball was a tool to re-train people after injury…
Whether you like it or not, burpees are an excellent exercise to add to your fitness routine. The burpee is a full body strength and cardio training exercise and a perfect example of functional…
With a full schedule, it can be hard to carve out time to make it to the gym. Wouldn’t it be nice it you could get a full workout without leaving your house? Whether…
Bone Density. It might not be the first thing you put on your New Year’s resolution goals, but it’s an important part of overall healthy living. Many of us realize that strength training (free…
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