Spoiler Alert: Aerobic Exercise is not just about burning calories There are a lot of different styles of aerobic exercises out there, but you can generally put them into four different categories: Cardio, Strength,…
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward….
Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are great exercise variations when you…
Stay focused. Stay motivated. If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you…
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…
The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
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