3 Tips for Getting the Most Out of Your Workout
Stay focused. Stay motivated. If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you…
Functional Strength Training
Consistency is Key to Fitness
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…
Functional Fitness Helps to Improve Quality of Life
The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
Why Is Glute Strength So Important?
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles…
4 Reasons to Use a Medicine Ball
The medicine ball is an all-around fitness tool and is excellent for building fitness, strength, posture, movement mechanics, athletic skills, and more. Originally the medicine ball was a tool to re-train people after injury…