Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Functional Strength Training
Why Aerobic Exercise is Important
Spoiler Alert: Aerobic Exercise is not just about burning calories There are a lot of different styles of aerobic exercises out there, but you can generally put them into four different categories: Cardio, Strength,…
Master the art of the Pushup!
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward….
Back to Basics
Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are great exercise variations when you…
3 Tips for Getting the Most Out of Your Workout
Stay focused. Stay motivated. If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you…
Consistency is Key to Fitness
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…