Strength Training Without Weights
While there is no denying that traditional weights (barbells, dumbbells, free weights) are the first thing that comes to mind for a weight training session, you can do plenty of strength exercises without them….
Functional Strength Training
Why Flexibility Exercise is Important
Flexibility, along with strength, cardio, and balance, rounds out a solid fitness lifestyle. A well-stretched muscle is more likely to achieve a full range of motion, which can improve athletic mobility and performance as…
Best Workout Routines Outside: Stay Fit Year-Round
Embracing outdoor fitness can transform your workout routine into a refreshing adventure. The great outdoors offers more than just a scenic backdrop; it provides a unique environment that invigorates both body and mind. Whether…
Build a Workout Routine with Self-Guided Products
We seem to have a little more flexibility in our schedules these days with canceled events and a shelter-in-place order, so you’d think it would be the perfect time to push a regular fitness…
Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
7 Fun Aerobic Exercises to Energize Your Cardio Routine
Cardiovascular exercise is the heartbeat of any fitness routine. It boosts your heart rate, strengthens your heart, and improves overall cardiovascular health. Regular aerobic exercises not only support weight loss but also lowers the…