3 Workout Routines You Can Take Outside
If you’ve been feeling a little cooped up these days, maybe it’s time to give yourself a change of scenery and take your workout routine outside. Outdoor workouts are sometimes referred to as “green…
Functional Strength Training
Build a Workout Routine with Self-Guided Products
We seem to have a little more flexibility in our schedules these days with canceled events and a shelter-in-place order, so you’d think it would be the perfect time to push a regular fitness…
Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Why Aerobic Exercise is Important
Spoiler Alert: Aerobic Exercise is not just about burning calories There are a lot of different styles of aerobic exercises out there, but you can generally put them into four different categories: Cardio, Strength,…
Master the art of the Pushup!
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward….
Back to Basics
Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are great exercise variations when you…