Advanced Core Wheel: How to do Pike Ups.
Featured Move: Pike Ups Featured Product: SMART Core Wheel Maximize body control as you aim to do each move as many times as you can while in good form. Work to increase the maximum…
Core Strength
How To Do a Hip Bridge Roll- Out on the Smart Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
How To Do a Knee to Elbow Plank on the Stability Ball
Featured Move: Knee to Elbow Plank on the Stability Ball Featured Product: Smart Stability Ball The stability ball is not just for core work…it’s a great tool to build strength! Try a plank hold…
How To Do a V-Up Pulse with Medicine Ball–Pilates
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…
How To Do a Crow Pose
Featured Move: Crow Pose Featured Product: Smart Mat Crow Pose is an arm balance pose that strengthens your upper arms, forearms, and abdominal muscles while improving balance and full body coordination. STEP 1: Lower…
Core Confidence
Don’t slouch! That’s a tip we may have given or received many times in our life. Turns, out, it’s pretty good advice. Having good posture leads to better balance, reduces injury, and helps you…