When it comes to building a solid foundation for any fitness routine, core strength is key. Enter pike ups—a dynamic exercise that not only targets your core but also engages your shoulders and lower back. This move bridges…
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
Are you ready to level up your fitness routine? Mastering the plank on a stability ball is an excellent way to enhance your core strength and stability. A strong core is vital not only…
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…
Featured Move: Crow Pose Featured Product: Smart Mat Crow Pose is an arm balance pose that strengthens your upper arms, forearms, and abdominal muscles while improving balance and full body coordination. STEP 1: Lower…
Have you ever noticed how a strong body can lead to a stronger mind? The connection between physical fitness and self-esteem is undeniable. When we invest time in our health, we not only improve…
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