Get to the Core of Your Fitness Routine
The Facts About Your Core and Abs Many people still cling to the outdated idea that the goal of an ab or core workout is to have a flat belly or a “six-pack” when…
Core Strength
Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Do I Really Need to Focus on Core Work?
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
How To Do a Hip Bridge Roll-Out on the Smart Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
Master the Plank on a Stability Ball
Are you ready to level up your fitness routine? Mastering the plank on a stability ball is an excellent way to enhance your core strength and stability. A strong core is vital not only…
How To Do a V-Up Pulse with Medicine Ball–Pilates
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…