Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Core Strength
There’s No Better Time For An At-Home Workout
Let’s face it, finding time for exercise can feel like an uphill battle. Yet, committing just 1 hour a day to a workout routine at home can unlock incredible benefits. Imagine feeling energized, focused,…
Do I Really Need to Focus on Core Work?
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
Unleash Your Strength: 7 Essential Medicine Ball Workouts
Are you ready to elevate your fitness game? Medicine ball workouts are a fantastic way to build strength and enhance your overall performance. These dynamic exercises engage your entire body, targeting everything from upper…
How To Do a Tricep Hold Rollout
Featured Move: Tricep Hold Rollout Featured Product: SMART Core Wheel The Tricep Hold Rollout on our SMART Core Wheel is a combination of an isometric hold on the upper body with a simultaneous dynamic…
Using A Core Wheel: How to Do Knee Tucks
Are you ready to level up your fitness game? Look no further than knee tucks with a core wheel. This powerful exercise combines strength, stability, and flexibility to target key areas of your body. By incorporating knee…