Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Core Strength
There’s No Better Time For An At-Home Workout
Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to at-home workout can make it easier to sneak that workout in when…
Do I Really Need to Focus on Core Work?
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
4 Reasons to Use a Medicine Ball
The medicine ball is an all-around fitness tool and is excellent for building fitness, strength, posture, movement mechanics, athletic skills, and more. Originally the medicine ball was a tool to re-train people after injury…
How To Do a Tricep Hold Rollout
Featured Move: Tricep Hold Rollout Featured Product: SMART Core Wheel The Tricep Hold Rollout on our SMART Core Wheel is a combination of an isometric hold on the upper body with a simultaneous dynamic…
Intermediate Core Wheel: How To Do Knee Tucks
Featured Move: Knee Tucks (with optional push up) Featured Product: SMART Core Wheel This intermediate core wheel move is about synchronized control. The whole chain of muscles from your hip flexors and up toward…