No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…
When you work out by yourself, does it provide you with enough of a challenge? It’s easy to slack off on the rep count, or intensity when no one is looking. But, there’s a…
Improve your agility, speed, coordination, and balance for your next run. Paved running surfaces, such as roads and sidewalks are flat, steady, and for the most part, predictable. Trails, by nature, are usually not….
You just registered for your very first 5K..now what? You just registered for your very first race event, but that was the easy part. Next up; how to train for your first 5K race….
Lace up your high top sneakers and bring back those knee high socks. Hear that sound in the distance? The echo of the basketball bouncing, the squeak of shoes sliding to the line, and…
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
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