5 Tips to Transition from Road to Trail Running
1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some…
Athletic Training
Steady-State Cardio VS HIIT Training
Cardio Defined Cardio, by definition, simply means you’re doing a rhythmic activity with your body that will raise your heart rate into your target heart rate zone. Types of Cardio: Steady State vs. HIIT…
Speed Development
Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are just some of…
Agility & Coordination Training: The Other Mind-Body Workout
Yoga might be the first thing that comes to mind when you think of a mind-body workout, but agility training is a great way to connect your movements to your brain power. The ability…
Why Should We Warm-Up Before a Workout?
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
No Pain, No Gain. MYTH or TRUTH?
No Pain, No Gain. MYTH or TRUTH? You will have to push yourself into a zone that may be uncomfortable to really challenge yourself. You’ve heard the phrase “What doesn’t challenge you, doesn’t change…