9 Exercises to Do Instead of Squats for Stronger Legs
Are you tired of the same old squat routine and looking for fresh ways to strengthen your legs? Good news, look no further! In this article, we will explore 9 exercises to do instead…
Fitness Education Blog
Tame the Creature of Habit This Year – For Good!
Five steps to harness our negative routines and turn them into good habits. The holiday season is a time when indulgent treats and plentiful parties can disrupt even the healthiest of routines. Let’s tame…
Check Out Five Fantastic Fitness Finds for the Holidays!
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
Maximize Your Festive Fitness with a Quick Holiday Workout for a Healthier Season
As the holiday season approaches, it’s easy to let our health and fitness goals fall by the wayside in favor of festive indulgences. However, what if I told you that you could maximize your…
How To Enjoy the Holidays While Remaining Fit and Focused
While the holidays are lovely, they can add extra items to a to-do list that is already chocked full, like increased social commitments, gift shopping, decorating, cooking, and houseguests. This disruption of routine can…
Revitalize Your Fitness with a 20-Minute HIIT Workout for Max EPOC Effect
Are you looking to take your workouts to new heights? Say goodbye to monotonous routines and hello to a 20-minute HIIT workout that will revolutionize how you approach fitness. High-Intensity Interval Training (HIIT) has…