Strengthen Your Ab Routine with This Core Wheel Workout!
When it comes to training your midsection, there are a lot of things you can do. But if you’re looking for something different, we challenge you to do a Core wheel workout using the SMART…
Fitness Education Blog
Foam Roller Benefits: Get Relief After Workouts and Long Days
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
Beat the Heat: How to Safely Exercise In Warm Weather
As the summer sun beats down and temperatures soar, the appeal of outdoor workouts becomes irresistible. Whether you’re biking through scenic trails or embarking on a morning jog, exercising in hot weather offers a…
Complete 4-Week Home Workout Plan for Beginners
Are you ready to embark on a journey of transformation right from the comfort of your own home? Imagine sculpting your body, boosting your strength, and enhancing your endurance—all within just 4 weeks. We’ve…
How to Stay Fit and Fabulous With Vacation Workouts
Plan a Fitness Adventure Are you ready to embark on your next vacation adventure? Don’t let your fitness goals take a backseat during your time away! With a little planning and determination, you can…
Yoga for Everybody with 10 Incredible Benefits to Transform Your Health
Yoga, the ancient practice originating from India, has gained immense popularity worldwide in recent years. With its unique combination of physical postures, breathing exercises, and meditation techniques, yoga offers a holistic approach to improving…