3 Reasons Not to Skip Your Cool Down Routine
As tempting as it is to skip the cool down at the end of a brutal workout, there are reasons that you should make it a part of your standard routine. A proper cool…
Fitness Education Blog
Common Trail Running Injuries
Plus, a Leg Recovery Workout for Trail runners! Trail running is defined by the ITRA (International Trail Running Association) as surfaces with less than 20% concrete or asphalt and can include varying terrains of…
3 Reasons to Take Your Yoga Practice Outside
1. Yoga can be done anywhere. One of yoga’s benefits is it can literally be done anywhere. Nature can enhance your yoga practice in a different way than an indoor classroom can. Whether you…
Do I Really Need to Focus on Core Work?
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
Steady-State Cardio VS HIIT Training
Cardio Defined Cardio, by definition, simply means you’re doing a rhythmic activity with your body that will raise your heart rate into your target heart rate zone. Types of Cardio: Steady State vs. HIIT…
Speed Development
Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are just some of…