Are you ready to elevate your fitness routine without stepping foot in a gym? Barre workouts offer a unique blend of strength, flexibility, and balance that can tone your entire body while providing a low-impact exercise option for…
Recovery for cyclists is about more than just a day off the bike. It feels amazing to push your body to its limits, ride those extra miles, and reach your cycling goals, but if…
Make the most of that extra hour of sleep! Don’t let a lack of rest sabotage your workouts. Sleep deprivation not only affects your mind but also your physical body. At one time or…
Fall is a great time to get outside to hike. Lower temperatures and dewpoints coupled with changing scenery all make great reasons to take your fitness routine into nature. Benefits of Hiking vs Walking…
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…
The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
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