5 Recovery Tips for Cyclists
Recovery for cyclists is about more than just a day off the bike. It feels amazing to push your body to its limits, ride those extra miles, and reach your cycling goals, but if…
Fitness Education Blog
Sleep + Self Care are Vital to Wellness
Make the most of that extra hour of sleep! Don’t let a lack of rest sabotage your workouts. Sleep deprivation not only affects your mind but also your physical body. At one time or…
HIKE and HIIT: A Perfect Combo!
Fall is a great time to get outside to hike. Lower temperatures and dewpoints coupled with changing scenery all make great reasons to take your fitness routine into nature. Benefits of Hiking vs Walking…
Consistency is Key to Fitness
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…
Functional Fitness Helps to Improve Quality of Life
The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…