HIKE and HIIT: A Perfect Combo!
Fall is a great time to get outside to hike. Lower temperatures and dewpoints coupled with changing scenery all make great reasons to take your fitness routine into nature. Benefits of Hiking vs Walking…
Fitness Education Blog
Consistency is Key to Fitness
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…
Functional Fitness Helps to Improve Quality of Life
The term “functional fitness” has been all the buzz and for good reason. Functional fitness workouts are designed to train your muscles to prepare for everyday tasks by mimicking common movements like reaching, pulling,…
Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
5 Tips to Transition from Road to Trail Running
1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some…
Why Is Glute Strength So Important?
Your backside is made up of three of the largest and strongest muscles in your body: the glute maximum, glute medius, and glute minimus, commonly referred to as just “the glutes.” These glute muscles…