Why Strength Training is Important
We tend to gravitate to the exercise type that best suits our personality, but your overall wellness will benefit if you mix in some type of resistance work to your cardio, balance, and flexibility…
Fitness Education Blog
There’s No Better Time For An At-Home Workout
Let’s face it, finding time for exercise can feel like an uphill battle. Yet, committing just 1 hour a day to a workout routine at home can unlock incredible benefits. Imagine feeling energized, focused,…
7 Fun Aerobic Exercises to Energize Your Cardio Routine
Cardiovascular exercise is the heartbeat of any fitness routine. It boosts your heart rate, strengthens your heart, and improves overall cardiovascular health. Regular aerobic exercises not only support weight loss but also lowers the…
Master the art of the Pushup!
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward….
Back to Basics
Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are great exercise variations when you…
3 Tips for Getting the Most Out of Your Workout
Stay focused. Stay motivated. If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you…