3 Tips for Getting the Most Out of Your Workout
Stay focused. Stay motivated. If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you…
Fitness Education Blog
At-Home Barre Workout
Your Prism Fitness Essentials for a Home Barre Workout Barre classes seem to be popping up all over, and gaining in popularity. These classes are often a mixture of inspired moves from ballet, yoga,…
5 Recovery Tips for Cyclists
Recovery for cyclists is about more than just a day off the bike. It feels amazing to push your body to its limits, ride those extra miles, and reach your cycling goals, but if…
Sleep + Self Care are Vital to Wellness
Make the most of that extra hour of sleep! Don’t let a lack of rest sabotage your workouts. Sleep deprivation not only affects your mind but also your physical body. At one time or…
HIKE and HIIT: A Perfect Combo!
Fall is a great time to get outside to hike. Lower temperatures and dewpoints coupled with changing scenery all make great reasons to take your fitness routine into nature. Benefits of Hiking vs Walking…
Consistency is Key to Fitness
Did you ever notice that when you miss a day or two of exercise, it suddenly gets even harder to get back at it in the following days? This is why consistency is the…