Stay Active and Energized With a Cold Weather Workout
Winter is here, and while it’s tempting to stay inside wrapped up in a blanket, this time of year offers so many exciting ways to stay active and have fun, even when it’s cold out. With…
Fitness Education Blog
The Ultimate Guide to Hotel Gym Design and Equipment Ideas
In today’s health-conscious travel landscape, hotel gym equipment is more than just a luxury; it’s an expectation. Hotel guests seek accommodations that cater to their fitness goals. They value the availability of clean, well-maintained…
Best Goal Setting Exercises to Keep Your Fitness On Track
Are you ready to start working on your New Year’s fitness goals? Why wait until the New Year to get started? Now is the perfect time to set those goals, create a plan, and…
Holiday Fitness Workout to Stay Active Through the Season
As the smells of delicious foods fill the air and festive decorations begin to adorn our surroundings, the holiday season invites us into a whirlwind of celebrations, laughter, and, let’s be honest, some tempting indulgences. But…
How To Stay Fit During the Holidays
While the holidays are lovely, they can add extra items to a to-do list that is already chocked full. Increased social commitments, holiday shopping, decorating, cooking, and added houseguests can overwhelm us and cause…
Best Holiday Home Fitness Gifts For the Exercise Enthusiast
Holiday Fitness Gifts to Inspire Movement As the twinkling lights of the holiday season begin to illuminate our homes and hearts, it’s a time not just for celebration but also for reflection on what truly matters….