Design the Best Small In-Home Gym with Prism Fitness
Small In-Home Gyms Have Become the Trend Do you struggle with finding time to go to the gym or find it uncomfortable to exercise in public gyms? We completely get it! We know that…
Fitness Education Blog
5 Reasons Hotels Should Invest in Self-Guided Fitness Equipment
In today’s fast-paced world, hotel guests are seeking more than just a place to rest—they desire experiences that cater to their well-being. The demand for wellness-focused amenities has surged dramatically in recent years, especially in the hospitality industry….
Strengthen Your Ab Routine with This Core Wheel Workout!
When it comes to training your midsection, there are a lot of things you can do. But if you’re looking for something different, we challenge you to do a Core wheel workout using the SMART…
Foam Roller Benefits: Get Relief After Workouts and Long Days
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
Beat the Heat: How to Safely Exercise In Warm Weather
As the summer sun beats down and temperatures soar, the appeal of outdoor workouts becomes irresistible. Whether you’re biking through scenic trails or embarking on a morning jog, exercising in hot weather offers a…
Complete 4-Week Home Workout Plan for Beginners
Are you ready to embark on a journey of transformation right from the comfort of your own home? Imagine sculpting your body, boosting your strength, and enhancing your endurance—all within just 4 weeks. We’ve…