Exercise and Depression
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
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Mother’s Day Family Boot Camp
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…
All Downhill from Here – Exercises for Skiing
Tonight the world will be watching the Opening Ceremony of the Olympics in Sochi, Russia. The finest athletes around the globe have gathered to compete for one of the most prestigious athletic honors… Olympic…