Check Out Five Fantastic Fitness Finds for the Holidays!
One of the best gifts we can give someone is the encouragement to keep moving. This holiday season is the perfect time to show your loved ones how much you care about their health…
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Maximize Your Festive Fitness with a Quick Holiday Workout for a Healthier Season
As the holiday season approaches, it’s easy to let our health and fitness goals fall by the wayside in favor of festive indulgences. However, what if I told you that you could maximize your…
Super Quick Start Guide to Training with Smart Hurdles
If you’re looking for an effective and efficient way to start training with smart hurdles, this guide is the perfect place to start. Smart Hurdles are a great way to not only advance your…
Rest and Recovery Sessions are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
The Benefits of Resistance Bands Over Free Weights
Resistance bands are a must have in your home gym, although many people are still using the traditional free weights like dumbbells, kettlebells, and barbells. There are some big advantages to resistance bands over…
Get Targeted Functional Fitness Training with BIG Results
Are you feeling stressed, overwhelmed, super busy, or tired in your everyday life? Who isn’t, right? Let me introduce you to functional fitness training. I promise this workout routine will become your new best…