With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch. So, are stretching exercises necessary to our modern fitness routines? The answer from Mayo Clinic is…
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
Football fans, get ready for the ultimate challenge! This season we are challenging you to compete in the Super Bowl Fitness Football Challenge and see if you have what it takes. This competition is…
What is a Fitness Cable, exactly, and how do they work? Fitness cables are a great tool to add variety and challenge to your workouts. They offer an innovative way to target particular muscle…
It’s the winter season and while it’s tempting to stay inside, hibernating through months of cold weather, there are plenty of ways to keep fit and have fun doing it. There is no need…
If you’re looking for a way to crush your fitness goals, try using the SMART method. If you’re like most people, your New Year’s resolution for this year was to get in better shape….
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