While the holidays are wonderful, they can add extra items to a to-do list that is already chocked full, like increased social commitments, gift shopping, decorating, cooking, and houseguests. This disruption of routine can…
As we age, our bodies naturally become less strong and more susceptible to injury. To combat this, it is important to maintain a balance between Balance + Strength for Aging Adults. Strength training helps…
When you think of agility, you may think of athletes like soccer players or hurdlers. But agility is a conditioning tool that can benefit anyone, regardless of age or activity level. Agility training can…
If you’ve been feeling a little cooped up these days, maybe it’s time to give yourself a change of scenery and take your workout routine outside. Outdoor workouts are sometimes referred to as “green…
As kids, we never thought twice about running and jumping. Now, as an adult, our movements tend to be much less dynamic in everyday life. Plyometric exercises have the benefits we were able to…
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