As the smells of delicious foods fill the air and festive decorations begin to adorn our surroundings, the holiday season invites us into a whirlwind of celebrations, laughter, and, let’s be honest, some tempting indulgences. But…
While the holidays are lovely, they can add extra items to a to-do list that is already chocked full. Increased social commitments, holiday shopping, decorating, cooking, and added houseguests can overwhelm us and cause…
Holiday Fitness Gifts to Inspire Movement As the twinkling lights of the holiday season begin to illuminate our homes and hearts, it’s a time not just for celebration but also for reflection on what truly matters….
Small In-Home Gyms Have Become the Trend Do you struggle with finding time to go to the gym or find it uncomfortable to exercise in public gyms? We completely get it! We know that…
When it comes to training your midsection, there are a lot of things you can do. But if you’re looking for something different, we challenge you to do a Core wheel workout using the SMART…
Plan a Fitness Adventure Are you ready to embark on your next vacation adventure? Don’t let your fitness goals take a backseat during your time away! With a little planning and determination, you can…
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