A Stretch Session Can Get You Moving Again!
Why adding a weekly Stretch Session will help you get moving again. If you feel like the last year of makeshift home offices, lack of gym time, and more Netflix & chill has led…
stretching
3 essential things to include in your cooldown routine.
Somedays it’s hard to resist the urge to skip a cooldown after a knockout workout. Maybe it’s been a long day, and you just want to get home. Do you workout in the early…
Is stretching necessary to our modern fitness routines?
With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch. Is it even needed anymore? The answer from Mayo Clinic is a resounding “yes”. The Mayo…