Discover 1 Simple Way To Create Unforgettable Mother’s Day Memories
Mother’s Day is the perfect occasion to remind your mom just how much she means to you. It’s a day to appreciate all that she has done for you and show her how loved…
Smart Yoga Mat
Are stretching exercises necessary to our modern fitness routines?
With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch. So, are stretching exercises necessary to our modern fitness routines? The answer from Mayo Clinic is…
Balance + Strength – The Best Combo for Aging Adults
As we age, our bodies naturally become less strong and more susceptible to injury. To combat this, it is important to maintain a balance between Balance + Strength for Aging Adults. Strength training helps…
Why Being Healthy and Fit is Important for Kids
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…