The Fall Fitness Routine Reset You Need
Fall Fitness Reset Are you ready to kickstart your fitness routine and embrace the invigorating energy of fall? As the leaves change colors and the air becomes crisper, it’s the perfect time to reset…
Smart Yoga Mat
How to Stay Fit and Fabulous on Your Next Vacation
Plan a Fitness Adventure Are you ready to embark on your next vacation adventure? Don’t let your fitness goals take a backseat during your time away! With a little planning and determination, you can…
Discover 1 Simple Way To Create Unforgettable Mother’s Day Memories
Mother’s Day is the perfect occasion to remind your mom just how much she means to you. It’s a day to appreciate all that she has done for you and show her how loved…
Are static stretching exercises necessary in our workouts?
With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch tight muscles. So, are stretching exercises necessary to our modern fitness routines? The answer from Mayo Clinic…
Balance and Strength – The Best Combo for Aging Adults
As we age, our bodies naturally become less strong and more susceptible to injury. To combat this, it is important to maintain a balance between Balance + Strength for Aging Adults. Strength training helps…
Why Being Healthy and Fit is Important for Kids
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and a never-ending list of things to do, it can be hard to make time…