Stay Active and Energized With a Cold Weather Workout
Winter is here, and while it’s tempting to stay inside wrapped up in a blanket, this time of year offers so many exciting ways to stay active and have fun, even when it’s cold out. With…
SMART Recovery Foam Roller
How To Stay Fit During the Holidays
While the holidays are lovely, they can add extra items to a to-do list that is already chocked full. Increased social commitments, holiday shopping, decorating, cooking, and added houseguests can overwhelm us and cause…
Best Holiday Home Fitness Gifts For the Exercise Enthusiast
Holiday Fitness Gifts to Inspire Movement As the twinkling lights of the holiday season begin to illuminate our homes and hearts, it’s a time not just for celebration but also for reflection on what truly matters….
Foam Roller Benefits: Get Relief After Workouts and Long Days
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
8 Heel Pain Exercises to Relieve Your Discomfort
Do you find yourself wincing with each step, the familiar ache in your heels holding you back from reaching your full potential in training or daily activities? Heel pain, a prevalent discomfort often overlooked…
Revitalize Your Fitness with a 20-Minute HIIT Workout for Max EPOC Effect
Are you looking to take your workouts to new heights? Say goodbye to monotonous routines and hello to a 20-minute HIIT workout that will revolutionize how you approach fitness. High-Intensity Interval Training (HIIT) has…