While the holidays are lovely, they can add extra items to a to-do list that is already chocked full. Increased social commitments, holiday shopping, decorating, cooking, and added houseguests can overwhelm us and cause…
Holiday Fitness Gifts to Inspire Movement As the twinkling lights of the holiday season begin to illuminate our homes and hearts, it’s a time not just for celebration but also for reflection on what truly matters….
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
Do you find yourself wincing with each step, the familiar ache in your heels holding you back from reaching your full potential in training or daily activities? Heel pain, a prevalent discomfort often overlooked…
Are you looking to take your workouts to new heights? Say goodbye to monotonous routines and hello to a 20-minute HIIT workout that will revolutionize how you approach fitness. High-Intensity Interval Training (HIIT) has…
Not another boring tie! Take the guess out of gift-giving with these 10 great fitness gifts dad would love to get this Father’s Day. Father’s Day is the perfect time to show your dad…
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