Why Raising Active Kids is Vital for Lifelong Health
As parents, we want our children to be healthy and fit for their whole lives. However, with busy schedules and never-ending to-do lists, it’s hard to keep life-long health front and center in our…
Smart Modular Agility Ladder
How to Make Exercise Fun for Kids This Summer
School’s out! Energy Levels are up and kids need to be able to burn that energy in a fun healthy way. Kids may be inclined to spend more time playing video games or sedentary…
Total Body Burn: 45-Minute Outdoor Bootcamp Workouts
Grab your water bottles and step into the great outdoors and experience a total body burn like never before with 45-minute bootcamp workouts. Imagine the sun shining down on you as you push your limits through…
What is the Difference Between Circuit Training vs HIIT?
Circuit Training vs HIIT (High-Intensity Interval Training) are two powerhouse workout styles that have captured the fitness world’s attention. While both aim to torch calories and shed fat, understanding the nuances between these popular…
Homeschool Gym Class: Creative Ways to Make it Fun!
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
A Super Bowl Fitness Challenge to Get You in the Game
Football fans, get ready for the ultimate challenge! This season we are challenging you to compete in the Super Bowl Fitness Football Challenge to see if you have what it takes. This competition is…