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5 Reasons Hotels Should Invest in Self-Guided Fitness Equipment

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In today’s fast-paced world, hotel guests are seeking more than just a place to rest—they desire experiences that cater to their well-being. The demand for wellness-focused amenities has surged dramatically in recent years, especially in the hospitality industry. Guests now expect fitness rooms equipped with high-quality hotel gym equipment, free weights, and innovative functional training equipment to support their fitness journey. Hotel owners and hotel operators must adapt to these…

The Smart Core Wheel will get you functionally fit

Core Strength | Workouts

Strengthen Your Ab Routine with This Core Wheel Workout

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When it comes to training your midsection, there are a lot of things you can do. But if you’re looking for something different, we challenge you to do a Core wheel workout using the SMART Core Wheel. Not only will adding this new training stimulus keep things fun, but you can also expect to expose your core…

Foam Roller Benefits Learn How To Get Relief After Workouts And Long Days

Workout Recovery

Foam Roller Benefits for Recovery & Relief

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SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft part of the body, and it’s highly beneficial for everyone. Drum roll please……the foam roller! Foam Roller Benefits can be felt quickly and…

Workouts

Complete 4-Week Home Workout Plan for Beginners

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Are you ready to embark on a journey of transformation right from the comfort of your own home? Imagine sculpting your body, boosting your strength, and enhancing your endurance—all within just 4 weeks. We’ve created a beginner 4 week home workout plan that will get you moving and feeling fitter and healthier. All you needs…

Mobility and Flexibility

Yoga for Everybody with 10 Incredible Benefits to Transform Your Health

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Yoga, the ancient practice originating from India, has gained immense popularity worldwide in recent years. With its unique combination of physical postures, breathing exercises, and meditation techniques, yoga offers a holistic approach to improving one’s well-being. Take charge of your health and experience the health benefits of yoga, which is great for every body and…

How to get the most out of smart straps trainng

Functional Strength Training | Workouts

How to Get The Most Out Of Smart Straps Body Weight Training

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Take body weight training to a whole new level with Smart Straps Bodyweight Training! This all-in-one functional fitness training system allows you to train smarter by recruiting more muscles for stabilization. Try performing a Bridge with your feet in the Smart Straps pre-formed cuffs and you’ll instantly feel what we mean. Hello, glutes and hamstrings! The SMART Straps Body…

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