Smart Stability Balls
User Height : Suggested Ball Size
5’4” and under : 55cm (Yellow)
5’5” – 6’0” : 65cm (Green)
6’1” and over : 75cm (Blue)
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GSA Contract Purchasing
Prism Fitness GSA Contract Purchasing | Available Through IRON COMPANY® Smarter Functional Training. Streamlined Federal Procurement. Prism Fitness, a leader in self-guided functional fitness solutions, is now available for federal, military, and government buyers exclusively through IRON COMPANY on GSA Contract 47QSMA22D08NN. Whether you’re outfitting a military base, rehab center, school, or government fitness facility, Prism Fitness delivers intelligent,…
Free 5-Day Cross-Training Exercises to Try Now
Cross training exercises offer a dynamic way to elevate your fitness game, no matter your experience level. By blending different workouts—like strength training, cardiovascular fitness, and flexibility routines—you create a balanced workout that targets various muscle groups. This approach not only boosts muscle strength but also enhances your heart rate and stamina, making you a…
7 Deep Core Exercises You Must Try
When it comes to fitness, core strength is often hailed as the foundation of overall health and athletic performance. A strong core stabilizes your body, improves posture, and enhances functional movements in daily life. Yet, many people overlook the deeper layers of their core, focusing primarily on superficial exercises like crunches. While the rectus abdominis…
Building Confidence from the Core with Simple Exercises
Have you ever noticed how a strong body can lead to a stronger mind? The connection between physical fitness and self-esteem is undeniable. When we invest time in our health, we not only improve our bodies but also boost our confidence. It’s no secret: building a strong core is one of the most effective ways to elevate…
Unlocking Everyday Benefits of Strength Training
Strength training often gets a bad rap. Many people associate it only with bodybuilders or elite athletes, believing that it’s only for those looking to bulk up or compete. However, this is a narrow view of what resistance training truly offers. In reality, the benefits of strength training extend far beyond aesthetics and athletic performance. It’s about enhancing your…