With our busy lives, it’s hard enough to fit in a workout, much less take time to stretch tight muscles. So, are stretching exercises necessary to our modern fitness routines? The answer from Mayo Clinic…
If you’re looking for an effective and efficient way to start training with smart hurdles, this guide is the perfect place to start. Smart Hurdles are a great way to not only advance your…
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
When you think of agility, you may think of athletes like soccer players or hurdlers. But agility is a conditioning tool that can benefit anyone, regardless of age or activity level. Agility training can…
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
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