Homeschool Gym Class: Creative Ways to Make it Fun!
Is Homeschool Gym Class a Challenge? Homeschooling has been a huge decision that parents have been faced with over the past few years. Maybe it’s a decision you never thought you would have to…
Add Plyometric Training Exercises for 4 Explosive Results!
Are you tired of the same old workout routine? Looking for a way to take your fitness to the next level? It’s time to consider adding plyometric exercises to your regimen. Plyometric workout, also…
A Super Bowl Fitness Challenge to Get You in the Game
Football fans, get ready for the ultimate challenge! This season we are challenging you to compete in the Super Bowl Fitness Football Challenge to see if you have what it takes. This competition is…
9 Exercises to Do Instead of Squats for Stronger Legs
Are you tired of the same old squat routine and looking for fresh ways to strengthen your legs? Good news, look no further! In this article, we will explore 9 exercises to do instead…
Tame the Creature of Habit This Year – For Good!
Five steps to harness our negative routines and turn them into good habits. The holiday season is a time when indulgent treats and plentiful parties can disrupt even the healthiest of routines. Let’s tame…
Revitalize Your Fitness with a 20-Minute HIIT Workout for Max EPOC Effect
Are you looking to take your workouts to new heights? Say goodbye to monotonous routines and hello to a 20-minute HIIT workout that will revolutionize how you approach fitness. High-Intensity Interval Training (HIIT) has…