Easing Back into a Workout Routine
For many, the changes that 2021 brought to daily life have also abruptly halted their workout routine. But now, as many people work to establish their new normal, routines are being set into motion….
Workouts
Speed Development
Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are just some of…
Explosive Holiday Weekend Workout!
Coming up with a holiday workout plan can be tough, but it’s definitely worth it. Not only will you look and feel great, but you’ll also get a great workout in. If you’re looking…
How To Increase Training Results by Paying Attention to Tempo
What is ‘time under tension’ training anyway? In short, it is a term commonly used in strength, conditioning, and bodybuilding and refers to how long a muscle is under strain during a set. Tempo…
Trail Running Tips: How to Maximize Your Performance on Any Terrain
Trail running is more than just putting one foot in front of the other. It’s about navigating the unpredictable, whether it’s technical terrain, rocky paths, steep climbs, or slippery descents. Agility plays a crucial…
Train Like an Olympian
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…