Foam Roller Benefits for Recovery & Relief
SMART Recovery Foam Roller Basics What is one piece of equipment with which many have a love/hate relationship? Here are some hints: it is inexpensive, it’s portable, it can be used on any soft…
Workout Recovery
Rest And Recovery Sessions Are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
Here’s Why Creating A Post-Routine Cool Down Is Crucial
What is a Cool Down? Generally, a cool-down involves exercise at a reduced intensity and slower pace, including stretching and deep breathing. A cool-down allows your body to return to a pre-exercise state gradually….
Smart In-Home Bootcamp