Strength Training Builds More Than Muscle
Bone Density. It might not be the first thing you put on your New Year’s resolution goals, but it’s an important part of overall healthy living. Many of us realize that strength training (free…
Functional Strength Training
Time Under Tension: How To Increase Training Results by Paying Attention to Tempo
What is ‘time under tension’ training anyway? In short, it is a term commonly used in strength, conditioning, and bodybuilding and refers to how long a muscle is under strain during a set. Tempo…
5 Benefits of Strength Training, Plus One Extra Tip to Get You Thinking.
Strength training is more than just about getting ripped. There are perks that go beyond the aesthetic look of a muscular physique. According to the American Cancer Society, strength training can boost benefits in…
Build muscle without weights anywhere at any time of the day.
Resistance training without weights? How to use Strength Bands in your routine to help build muscle. Do you have trouble finding time to workout or make it to the gym? There are many different…
Why Should We Warm-Up Before a Workout?
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
3 Reasons to Get a Fitness Accountability Partner (and Why You Should Choose This Person Carefully)
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…