Strength training is more than just about getting ripped. There are perks that go beyond the aesthetic look of a muscular physique. According to the American Cancer Society, strength training can boost benefits in…
Resistance training without weights? How to use Strength Bands in your routine to help build muscle. Do you have trouble finding time to workout or make it to the gym? There are many different…
When you are pressed for time, it’s tempting to skip the warm-up and jump right into your workout, but getting your body ready for exercise is crucial for not only keeping your body free…
One of the best ways to reach your fitness goals is by partnering up with a like-minded person with similar fitness goals. Studies have shown that this relationship investment can boost your goals with…
You just registered for your very first 5K..now what? You just registered for your very first race event, but that was the easy part. Next up; how to train for your first 5K race….
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
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