The holiday season is right around the corner and wellness gifts will continue to rank high on the list for both giving and receiving. Plan now to stow that special present under the tree, or give your friends and family plenty of time to pick up on your hints (go ahead..just send them this list!)
Ladder work is not only fun, but increases agility skills. The definition of agility is “the ability to move quickly and change direction with ease.” As we get older, or ease into our daily routines, our mental and physical agility can take a back seat. Agility training can help us pivot more quickly in both the physical and mental realms. This type of training can be beneficial whether you are an athlete, weekend warrior, or anywhere in between. Kids love it too..it’s great for all ages!
Why settle for just the standard crunches when you could be adding variety and challenge to your mid-section workout! The Smart Core Wheel delivers the best core workout for the entire core (not just abs!) with one tool. Strap your feet or grip the handles for a great core-focused workout.
Includes mat for added comfort for hands or knees
- 6 Exercises are printed directly on the mat for easy reference
- Combined handle and foot pedal
- Adjustable velcro straps to securely fasten feet to the pedals (either facing up or facing down)
- Easily switch between hand and feet exercises
- Handles fold down for easy transport and upright storage (patent pending)
Bodyweight training is HOT right now and our Smart Straps with the exercises printed right on the product make this the perfect gift for the novice or experienced fitness fanatic!
Smart Straps use a series of bodyweight exercises that utilize heavy-duty straps and a pulley system to leverage gravity and resistance.
This type of training covers a lot of ground in your fitness routine. It can improve muscular strength and endurance while even improving joint mobility and flexibility. Because you are constantly working on stability, the exercises engage your core and improve your balance.
Three Reasons to Try Body Weight Training using our SMART Straps
- It’s an amplified version of your regular body-weight exercises
- It’s accommodating for people of all fitness levels –from novices to elite athletes
- It’s completely portable making it easy to take your workout with you anywhere!
Don’t be deceived by appearance, because you will get a killer workout, and our self-guided product makes it easy to learn!
Are you stuck in your current ab routine? Our Smart Stability Balls feature 13 exercises that are printed on the ball for easy reference, making it easy to create a challenging workout on your own. According to the American Council on Exercise (ACE), a stability ball is considered an effective tool for strengthening your abdominals and other core muscles. Using an exercise ball as opposed to weight bench or on a flat stable surface is that the body responds to the instability of the ball to remain balanced, forcing various muscles to be engaged.
Do you or someone you know travel often? This is a perfect give for someone looking to stay on track with their health goals. This is a complete mini-fitness kit packed in a bag for easy travel. Feature Self-Guided products with exercise ideas printed directly on products.
(1) Smart Foam Roller
(1) 6mm Exercise Mat
(1) 6lb Medicine Ball
(1) 65cm Stability Ball
(1) 10lb, 20lb, 30lb, 40lb and 50lb Resistance Cables
(1 pair) Quick Flip Handle
(1) Carrying Bag