Fitness Gifts You Might Really Want to Keep for Yourself!
Shopping for everyone on your list can be exciting and exhausting at the same time. And what about those gifts you see that you just want to keep for yourself? Come on, we know…
Fitness Education Blog
Rest and Recovery Sessions are Key to a Successful Fitness Routine
Rest days and recovery sessions are essential parts of any training and conditioning program. In fact, some would argue that it might be as important as the workout itself. The truth is recovery must…
Get More Out of Your Workouts With Agility Training
When you think of agility, you may think of athletes like soccer players or hurdlers. But agility is a conditioning tool that can benefit anyone, regardless of age or activity level. Agility training can…
4 Variations to Power Up Your Planks to the Next Level
Why Planks are Awesome Planks are a simple but highly effective exercise that improve strength and stability throughout your entire body. Because plank exercises target multiple muscle groups, they are a great way to…
11 Tips to Make Fitness Fun for Kids
Keep your kids active for lifetime! Making fitness fun for kids is a great way to establish an active lifestyle. Establishing daily fitness will benefit kids far into the future! Is your child…
Top Exercises for Hiking Abound in the Great Outdoors!
Heading out for a nice day hike? Here are the top exercises for hiking abound in the great outdoors. Hiking is more than just stepping onto a trail—it’s an adventure that challenges your body…