March Madness: Jump Into Some Basketball Inspired Workouts!
Lace up your high top sneakers and bring back those knee high socks. Hear that sound in the distance? The echo of the basketball bouncing, the squeak of shoes sliding to the line, and…
Fitness Education Blog
Take a Stand For Vein Health!
“This year I will take care of my health.” Does this sound like you? At the beginning of the year, many people resolve to exercise regularly, quit smoking, see their doctor, and start a…
Train Like an Olympian
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
The Second Hardest Thing About Fitness
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
Winter Fitness Activities Your Family Will Love
Winter is a wonderful time to embrace new ways to maintain your regular exercise routine. Colder temperatures and shorter days can challenge your fitness goals, but staying active in winter is vital for mental…
Exercise and Depression
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…