Train Like an Olympian
The Olympics may be over, but it’s not too late to “Train Like An Olympian!”This week, guest blogger and fitness expert Lisa Reed shares her tips on how we can take some training cues…
Fitness Education Blog
The Second Hardest Thing About Fitness
If the first hardest thing about fitness is getting started, then the second hardest thing is knowing what to do. That’s where Self Guided Products come in. For everyone who has made it to…
4 Winter Fitness Activities for the Whole Family
Don’t let the cold and snow freeze out your winter fitness goals! If you live in an area where snow and ice dominate in the winter months, you may be tempted to put your…
Exercise and Depression
This week’s news about the unexpected tragic death of actor and comedian Robin Williams has brought the issue of depression back into the national spotlight. The National Institute of Health (NIH) reports major depressive…
Mother’s Day Family Boot Camp
Mother’s Day is just two days away. Have you made plans? Sure you could go to brunch and overeat like many Americans as you celebrate the special mom in your life. Or you could…
All Downhill from Here – Exercises for Skiing
Tonight the world will be watching the Opening Ceremony of the Olympics in Sochi, Russia. The finest athletes around the globe have gathered to compete for one of the most prestigious athletic honors… Olympic…