Advanced Core Wheel: How to do Pike Ups.
Featured Move: Pike Ups Featured Product: SMART Core Wheel Maximize body control as you aim to do each move as many times as you can while in good form. Work to increase the maximum…
Fitness Education Blog
How To Do a Hip Bridge Roll- Out on the Smart Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…
Master the Plank on a Stability Ball
Are you ready to level up your fitness routine? Mastering the plank on a stability ball is an excellent way to enhance your core strength and stability. A strong core is vital not only…
How To Do a V-Up Pulse with Medicine Ball–Pilates
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…
How To Do a Crow Pose
Featured Move: Crow Pose Featured Product: Smart Mat Crow Pose is an arm balance pose that strengthens your upper arms, forearms, and abdominal muscles while improving balance and full body coordination. STEP 1: Lower…
Why Is “Cardio” Exercise Good for Your Heart?
Many gym-goers list calorie burning as their number one reason for opting for a cardio session, but the truth is that aerobic exercise is about much more than keeping your weight under control. Aerobic…