Plyo Cube Variations
FEATURED MOVES: Plyometric Variations FEATURED PRODUCT: SMART Plyo Cube Box Jumps are not the only plyometric move you can do with a SMART Plyo Cube. Try these three variations to build your explosive leg…
Fitness Education Blog
Workplace Wellness
Staying healthy at your Workplace You’re working a 9 to 5 and you want to be more intentional about your health and wellness. Be encouraged – you’re not alone! More and more people are…
How To Do a Tricep Hold Rollout
Featured Move: Tricep Hold Rollout Featured Product: SMART Core Wheel The Tricep Hold Rollout on our SMART Core Wheel is a combination of an isometric hold on the upper body with a simultaneous dynamic…
Using A Core Wheel: How to Do Knee Tucks
Are you ready to level up your fitness game? Look no further than knee tucks with a core wheel. This powerful exercise combines strength, stability, and flexibility to target key areas of your body. By incorporating knee…
Advanced Core Wheel: How To Do Pike Ups
When it comes to building a solid foundation for any fitness routine, core strength is key. Enter pike ups—a dynamic exercise that not only targets your core but also engages your shoulders and lower back. This move bridges…
How To Do a Hip Bridge Roll-Out on the Smart Stability Ball
Featured Move: Hip Bridge Roll Out on the Smart Stability Ball Featured Product: Smart Stability Ball The hip bridge rollout is a great workout for the hamstrings, abs, glutes, and lower back. If you…