How To Do a Crow Pose
Featured Move: Crow Pose Featured Product: Smart Mat Crow Pose is an arm balance pose that strengthens your upper arms, forearms, and abdominal muscles while improving balance and full body coordination. STEP 1: Lower…
Fitness Education Blog
Why Is “Cardio” Exercise Good for Your Heart?
Many gym-goers list calorie burning as their number one reason for opting for a cardio session, but the truth is that aerobic exercise is about much more than keeping your weight under control. Aerobic…
Do you have a Love or Hate relationship with Burpees?
Whether you like it or not, burpees are an excellent exercise to add to your fitness routine. The burpee is a full body strength and cardio training exercise and a perfect example of functional…
Agility & Coordination Training: The Other Mind-Body Workout
Yoga might be the first thing that comes to mind when you think of a mind-body workout, but agility training is a great way to connect your movements to your brain power. The ability…
Essential Products for your Home Gym (that don’t take up a lot of space!)
With a full schedule, it can be hard to carve out time to make it to the gym. Wouldn’t it be nice it you could get a full workout without leaving your house? Whether…
Core Confidence
Don’t slouch! That’s a tip we may have given or received many times in our life. Turns, out, it’s pretty good advice. Having good posture leads to better balance, reduces injury, and helps you…