How To Do a Knee to Elbow Plank on the Stability Ball
Featured Move: Knee to Elbow Plank on the Stability Ball Featured Product: Smart Stability Ball The stability ball is not just for core work…it’s a great tool to build strength! Try a plank hold…
Fitness Education Blog
How To Do a V-Up Pulse with Medicine Ball–Pilates
Featured Move: Pilates: V-Up Medicine Ball Pulse (Pliates) Featured Product: Smart Medicine Ball Incorporating Pilates moves into your routine can make for an effective cross-training workout. It’s a great way to bust through a…
How To Do a Crow Pose
Featured Move: Crow Pose Featured Product: Smart Mat Crow Pose is an arm balance pose that strengthens your upper arms, forearms, and abdominal muscles while improving balance and full body coordination. STEP 1: Lower…
Why Is “Cardio” Exercise Good for Your Heart?
Many gym-goers list calorie burning as their number one reason for opting for a cardio session, but the truth is that aerobic exercise is about much more than keeping your weight under control. Aerobic…
Do you have a Love or Hate relationship with Burpees?
Whether you like it or not, burpees are an excellent exercise to add to your fitness routine. The burpee is a full body strength and cardio training exercise and a perfect example of functional…
Agility & Coordination Training: The Other Mind-Body Workout
Yoga might be the first thing that comes to mind when you think of a mind-body workout, but agility training is a great way to connect your movements to your brain power. The ability…