3 Reasons to Take Your Yoga Practice Outside
1. Yoga can be done anywhere. One of yoga’s benefits is it can literally be done anywhere. Nature can enhance your yoga practice in a different way than an indoor classroom can. Whether you…
Fitness Education Blog
Do I Really Need to Focus on Core Work?
The short answer is yes. Many people starting a fitness program will jump in and learn to lift before the core is strong. If they lack the strength to perform these lifts correctly, their…
Steady-State Cardio VS HIIT Training
Cardio Defined Cardio, by definition, simply means you’re doing a rhythmic activity with your body that will raise your heart rate into your target heart rate zone. Types of Cardio: Steady State vs. HIIT…
Speed Development
Fitness isn’t defined by just one factor; it’s a whole set of parameters that work to meet the definition of being physically fit. Strength, cardiovascular health, agility, reactivity, and speed are just some of…
Explosive Holiday Weekend Workout!
Coming up with a holiday workout plan can be tough, but it’s definitely worth it. Not only will you look and feel great, but you’ll also get a great workout in. If you’re looking…
Unleash Your Strength: 7 Essential Medicine Ball Workouts
Are you ready to elevate your fitness game? Medicine ball workouts are a fantastic way to build strength and enhance your overall performance. These dynamic exercises engage your entire body, targeting everything from upper…