Fun Is Essential to Long Term Fitness Success
Remember being a kid and running, jumping, and moving your body all day, being so immersed in play that you completely lost track of time? You weren’t thinking about how many calories you burned…
Fitness Education Blog
5 Tips to Transition from Road to Trail Running
1. Get new Shoes Sure, you can take your regular running shoes out to any flat, wide, dirt trail, but if you plan to up the adventure, you may want to invest in some…
5 Unique Glute Activation Exercises
Are you ready to unlock the true power of your glutes? Glute activation is essential for anyone looking to enhance their fitness journey. Strong glutes do more than just shape your backside; they are vital…
3 Reasons Not to Skip Your Cool Down Routine
As tempting as it is to skip the cool down at the end of a brutal workout, there are reasons that you should make it a part of your standard routine. A proper cool…
Common Trail Running Injuries
Plus, a Leg Recovery Workout for Trail runners! Trail running is defined by the ITRA (International Trail Running Association) as surfaces with less than 20% concrete or asphalt and can include varying terrains of…
3 Reasons to Take Your Yoga Practice Outside
1. Yoga can be done anywhere. One of yoga’s benefits is it can literally be done anywhere. Nature can enhance your yoga practice in a different way than an indoor classroom can. Whether you…