There’s No Better Time For An At-Home Workout
Busy schedules can often mean a trip to the gym gets pushed to the bottom of the priority list. Having a go-to at-home workout can make it easier to sneak that workout in when…
Fitness Education Blog
Why Aerobic Exercise is Important
Spoiler Alert: Aerobic Exercise is not just about burning calories There are a lot of different styles of aerobic exercises out there, but you can generally put them into four different categories: Cardio, Strength,…
Master the art of the Pushup!
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward….
Back to Basics
Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are great exercise variations when you…
3 Tips for Getting the Most Out of Your Workout
Stay focused. Stay motivated. If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you…
At-Home Barre Workout
Your Prism Fitness Essentials for a Home Barre Workout Barre classes seem to be popping up all over, and gaining in popularity. These classes are often a mixture of inspired moves from ballet, yoga,…