Master the art of the Pushup!
How to do a pushup Get Started! Lie in a prone position (belly down) on your mat, ground, or floor. Get in Position Position your hands shoulder-width apart, fingers facing forward or slightly inward….
Fitness Education Blog
Back to Basics
Three bodyweight moves to build the foundation of your workout success. Complex exercises might look impressive, but they’re not really necessary for results. Superman pushups and pistol squats are great exercise variations when you…
3 Tips for Getting the Most Out of Your Workout
Stay focused. Stay motivated. If you’ve ever been to the gym for a workout sesh and come away feeling like you’re not sure you did anything productive, we’ve got three tips to help you…
At-Home Barre Workout
Your Prism Fitness Essentials for a Home Barre Workout Barre classes seem to be popping up all over, and gaining in popularity. These classes are often a mixture of inspired moves from ballet, yoga,…
5 Recovery Tips for Cyclists
Recovery for cyclists is about more than just a day off the bike. It feels amazing to push your body to its limits, ride those extra miles, and reach your cycling goals, but if…
Sleep + Self Care are Vital to Wellness
Make the most of that extra hour of sleep! Don’t let a lack of rest sabotage your workouts. Sleep deprivation not only affects your mind but also your physical body. At one time or…