Move Your Body: The Power of Play in Exercise
Is Play Important? It’s a given that a structured training plan is the best path to achieve a particular fitness goal or skill. But that training may not offer enough creative movement throughout the…
Fitness Education Blog
Why Flexibility Exercise is Important
Flexibility, along with strength, cardio, and balance, rounds out a solid fitness lifestyle. A well-stretched muscle is more likely to achieve a full range of motion, which can improve athletic mobility and performance as…
Best Workout Routines Outside: Stay Fit Year-Round
Embracing outdoor fitness can transform your workout routine into a refreshing adventure. The great outdoors offers more than just a scenic backdrop; it provides a unique environment that invigorates both body and mind. Whether…
Why Balance Exercise is Important
There are four types of exercises that many experts typically recommend including for a healthy workout program: strength, aerobic, flexibility & balance. Because balance is a part of everything we do, it can almost…
Build a Workout Routine with Self-Guided Products
We seem to have a little more flexibility in our schedules these days with canceled events and a shelter-in-place order, so you’d think it would be the perfect time to push a regular fitness…
Regular Exercise is Important to Immunity and Mental Health
In today’s fast-paced world, the importance of regular exercise often gets lost amidst our busy schedules. Yet, incorporating physical activity into our daily lives can be a game-changer. It’s not just about sculpting six-pack…